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Healthy Energy Bar
Prep Time
20 mins
Total Time
20 mins
 
Course: Snack
Cuisine: American
Keyword: diet, energy bar, healthy
Servings: 6
Ingredients
  • 180 g dates
  • 140 g almond
  • 60 g pumpkin seeds
  • 70 g walnuts
Instructions
  1. Take the stone out of the dates, soak in hot water for 30minutes. Drain it and put in food processor to make a paste.

  2. Then add the rest of the ingredients and blend well.

  3. Put the mixture in lined baking tin, press it and chill in fridge for 1 to 2 hours.

  4. Once it set, cut into small pieces, enjoy!