Teriyaki Meat Balls 日式照燒汁肉丸
Everyone loves meat balls right? Besides Italian meat balls with tomato sauce, you can always make meatballs with all kind of sauce.
These meatballs are so juicy with very delicious teriyaki sauce. This time I bake it instead of pan-fry it, which use less oil and healthier. They are perfect for party or lunch box. 
簡單又多汁的肉丸，加上日式照燒汁，一口一個個，超美味！做法超簡單，可用焗的方法，就用更少油，更健康！
當家常菜拌飯或派對野餐小吃也很不錯，必定秒殺！！
Mix all ingredients in a big bowl, season with salt and pepper. Take out a small portion of meat, roll into balls then place on the rack on top of baking tray.
Pop in preheated oven at 200C, bake for about 20 minutes. Or you can pan-fry it too.
For the teriyaki sauce, add all the sauce seasoning (except corn starch) in a pan, cook under medium heat until boil. Then add corn starch mix with some water, to thicken the sauce.
Add all the meatballs into the pan and mix well. Enjoy!
將所有材料放入大碗內拌勻，下鹽、生抽和黑胡椒粉拌勻。拿出一小份肉，搓圓，將丸子放在架上。放入已預熱200度C焗爐，烤約20分鐘 （也可用平底鑊煎）
將醬汁材料(除生粉外)放入鍋內，用中火煮沸，然後下(生粉＋水），將醬汁煮至濃稠。
將肉丸加入鑊內，與醬汁拌勻即成！
Teriyaki Meat Balls
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Ingredients
- 300 g minced beef
- 1 egg
- 30 g breadcrumbs
- 1 tbsp minced garlic
- 1 tsp minced ginger
- spring onions
Teriyaki Sauce
- 40 ml soy sauce
- 2 tsp sugar
- 1 tbsp honey
- 2 tsp corn starch
- 30 ml water
材料
- 300 克 免治牛肉
- 1 隻 雞蛋
- 30 克 麵包糠
- 1 湯匙 蒜蓉
- 1 茶匙 薑蓉
- 青蔥
照燒汁
- 40 毫升 生抽
- 2 茶匙 糖
- 1 湯匙 蜜糖
- 2 茶匙 生粉
- 30 毫升 水
Instructions
-
Mix all ingredients in a big bowl, season with salt and pepper. Take out a small portion of meat, roll into balls then place on the rack on top of baking tray.
-
Pop in preheated oven at 200C, bake for about 20 minutes. Or you can pan-fry it too.
-
For the teriyaki sauce, add all the sauce seasoning (except corn starch) in a pan, cook under medium heat until boil. Then add corn starch mix with some water, to thicken the sauce.
-
Add all the meatballs into the pan and mix well. Enjoy!
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Teriyaki Meat Balls
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