Mashed Purple Sweet Potato 超簡單紫薯蓉

Every time I buy the mashed purple sweet potato  from the store, they are all too sweet and obviously not healthy at all. So I always make my own puree for pastry, dessert and bread. 

This is a very simple recipe, you do not have to ”cook” the puree, but simply mix it with butter and milk, then you will have a very smooth and gorgeous purple puree. 

很美的紫薯蓉，用來做麵包、甜點等都非常適合。紫番薯營養價值豐富，健康又好味！之前經常在烘焙材料店買現成的紫薯蓉，但全部都都很甜，而且價錢又貴。

自己在家也可輕鬆做到，這個是超簡單的食譜，不用炒，隨自己喜歡調味，吃得更安心！

Peel and chop the purple sweet potato into small pieces. Then steam it under high heat for 15-20 minutes.  Use a fork to mash it. 

Then add in milk, sugar and butter, mix it until butter melted. (If the sweet potato is very sweet, you can skip the sugar) 

將紫蕃薯去皮、切小塊，然後用大火蒸15-20分鐘. 用叉將紫蕃薯壓成蓉. 

可加牛奶、糖和牛油，拌勻至牛油溶化即成(如紫薯本身很甜，可省略糖）

*可以將紫薯泥放入冰箱Freezer存放約兩個星期

Print

Purple Sweet Pot

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Servings: 4

Ingredients

• 300 g purple sweet potato
• 20 g butter
• 2 tbsp milk
• 1 tbsp sugar (Optional)

材料

• 300 克 紫薯
• 20 克 牛油
• 2 湯匙 牛奶
• 1 湯匙 糖

Instructions

1. Peel and chop the purple sweet potato into small pieces. Then steam it under high heat for 15-20 minutes. Use a fork to mash it. 

2. Then add in milk, sugar and butter, mix it until butter melted. (If the sweet potato is very sweet, you can skip the sugar) 

Summary

Recipe Name

Purple Sweet Potato Puree

Published On

2018-05-15

Preparation Time

10M

Cook Time

15M

Total Time

25M

Average Rating

5 Based on 1 Review(s)