Kimchi Quinoa Patties 泡菜藜麥煎餅
So Quinoa is superfood, this is not new but just can’t stop talking about it! Lately I love to experience different quinoa recipes, to make salad, with rice and my favourite…patties!!!
These kimchi quinoa patties are sooooo delicious! Spicy, sour and more importantly, healthy. Super easy to make and you can always make more quinoa and add in salad or rice.
Superfood 超級食物-藜麥Quinoa, 營養豐富，含豐富蛋白質、omega 3、高纖維、低卡。我非常喜歡吃藜麥，健康又有咬感，加上低卡又飽肚，減肥最佳。
除了做沙律外，也可做煎餅，還加了泡菜，酸辣開胃。 簡單易做，簡單拌沙律享用，就成健康美味的小食！
Quinoa: Rinse the quinoa under water, then drain well. bring 150ml water to bring, add in quinoa, salt or chicken powder. After boil, then turn to simmer for 15 minutes. Remove from heat and let it set for 5 minutes.
Use a fork to separate the quinoa, make it fluffy.
Add in all ingredients and seasoning in a bowl, mix well.
Take out some quinoa, shape it like patties. Add oil in hot pan, cook the patties until both sides are golden. Enjoy!
藜麥：先用水沖洗藜麥，然後瀝乾水份。煮沸150毫升水，加入藜麥，下少許鹽或雞粉，煮沸後，轉小火煮15分鐘。離火，靜置5分鐘. 用叉將藜麥弄散即可.
將所有材料和調味料放入碗內，拌勻.
拿出一份藜麥，成圓形，燒熱鑊後下油，煎藜麥餅至兩邊金黃色即成！
- 70 g quinoa
- 80 g kimchi
- 1 egg
- 1 tsp garlic, minced
- 2 spring onions
- 30 g bread crumbs
- 150 ml water
- 15 g all-purpose flour
- 1/2 tbsp soy sauce
- 1 tsp sesame oil
- salt, pepper to taste
- 70 克 藜麥
- 80 克 泡菜
- 1 雞蛋
- 1 茶匙 蒜蓉
- 2 青蔥
- 30 克 麵包糠
- 150 毫升 水
- 15 克 中筋麵粉
- 1/2 湯匙 生抽
- 1 茶匙 麻油
- 鹽、胡椒粉
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Quinoa: Rinse the quinoa under water, then drain well. bring 150ml water to bring, add in quinoa, salt or chicken powder. After boil, then turn to simmer for 15 minutes. Remove from heat and let it set for 5 minutes.
-
Use a fork to separate the quinoa, make it fluffy.
-
Add in all ingredients and seasoning in a bowl, mix well.
-
Take out some quinoa, shape it like patties. Add oil in hot pan, cook the patties until both sides are golden. Enjoy!
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