Hong Kong-Style Pork Chop Rice 港式焗豬扒飯

Every time when I go back to Hong Kong, I must eat this Baked Pork Chop Rice. This is my all time favourite fast food meal when I was in high school, fried rice, pork chop and topped with melted cheese. They are so delicious and can’t resist it!

But it become so expensive these days and not as good before, so better make it myself. I use a big piece of nice pork chop, lots of vegetables and of course, looooot of cheese! They are so yummy and my super comfort food, hope you all love it as much as I do!

快餐店的港式焗豬扒飯愈來愈貴，自己煮，足料又好味！將煎至金黃的豬扒放在炒飯上，然後淋上蕃茄醬汁，加少許蔬菜，再放上芝士焗至溶化，金黃酥脆，超～好～味！ 

酸酸甜甜，有肉有蔬菜有飯，超豐富！ 

Cut onion, bell pepper and pineapple into small pieces. Mix the sauce ingredients together.

Use the back of the chopper to loosen the pork chop, sesame with salt and pepper. Coated with beaten egg and pan fried until both sides are golden.

Cook the eggs, then add in rice and green peas. Season with salt or chicken powder, then put in the baking dish.

Add some oil in a pan, cook the onion and bell pepper for 3 minutes. Add all the sauce mixture, bring it to boil. Add in pineapple, mix well.

Place the pork chop on top of rice, pour the sauce and top with cheese. Pop in preheated oven at 220C, bake for about 15-20 minutes or until cheese melt. Enjoy!

將洋蔥切碎，青紅椒切丁，菠蘿切小塊。將調味料拌勻備用.

用鬆肉槌鬆肉，然後灑少許鹽，黑胡椒粉在豬扒兩面，再沾上蛋液。熱鍋下油，煎豬扒至兩面金黃色，盛起備用

再煎雞蛋，下白飯及青豆拌勻，可加點鹽或雞粉調味。然後將飯放入烤盤內.

下少許油，炒洋蔥，青紅椒三分鐘，加所有調味料，煮沸醬汁，試味，再加菠蘿拌勻.

將炒飯和豬排放在烤盤上, 淋上蕃茄醬汁，再灑上芝士碎，放入已預熱220度C焗爐，焗15至20分鐘，至芝士溶化，金黃酥脆即成！

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Hong Kong- Style Pork Chop Rice

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Servings: 2

Ingredients

• 2 pork chops 豬扒
• 2 portions rice 白飯
• 2 eggs 雞蛋
• 1/4 onion 洋蔥
• 1/2 red & green bell pepper 青/紅椒
• 2 slices pineapple 菠蘿
• mozzarella cheese 水牛芝士

For the Sauce

• 3 Tbsp tomato paste 番茄膏
• 1 Tbsp sugar 糖
• 1 tsp salt 鹽
• 1 tsp corn starch 粟粉
• 150 ml water 水
• 2 Tbsp Ketchup 茄汁

Instructions

1. Cut onion, bell pepper and pineapple into small pieces. Mix the sauce ingredients together.

2. Use the back of the chopper to loosen the pork chop, sesame with salt and pepper. Coated with beaten egg and pan fried until both sides are golden.

3. Cook the eggs, then add in rice and green peas. Season with salt or chicken powder, then put in the baking dish.

4. Add some oil in a pan, cook the onion and bell pepper for 3 minutes. Add all the sauce mixture, bring it to boil. Add in pineapple, mix well.

5. Place the pork chop on top of rice, pour the sauce and top with cheese. Pop in preheated oven at 220C, bake for about 15-20 minutes or until cheese melt. Enjoy!