Homemade Saltine Crackers 健康版梳打餅

Saltine crackers, always bring back so much childhood memories. I love the maltose syrup sandwiched with two saltine crackers , very traditional snack in Hong Kong. They are so simple but delicious.

Some people eat saltine crackers while they are on diet, cause is plain and doesn’t look too fatty. However, they are very high in calories, high in sugar and salt content. Really not good for you. So this is healthier version of the saltine crackers, very easy to make and it is super tasty!

小時候其中一樣我最喜歡的食物就是麥芽糖夾餅，用兩塊梳打餅夾著厚厚的麥芽糖，超級好味！而梳打餅看似平平無奇，但一吃就好像停不了口！

有些人減肥時或某些減肥餐會有梳打餅，但其實梳打餅的卡路里很高，鹽和糖份非常高，非常不健康。我就做了這個較健康的版本，超香脆好味！讓小孩也吃得更安心。

Mix flour, sugar and salt in a large bowl. Add in butter, crumble it with your hands. Then add in 80ml water, mix into a dough. If the dough is too dry, continue to add some water)

Knead the dough for 2 minutes. The dough will not be smooth, but it is ok. Use cling film to cover, leave it for 1 hour.

Divide the dough into 2, place one piece of dough on the parchment paper, roll into around 1/8 inch thickness (the thinner the crispier).

Cut the dough into square, and use toothpick to prick some holes.

Pop in preheated oven at 180C, bake for 10-15 minutes, or until pale golden colour. If your dough is thicker, need more time to bake

*This recipe can make about 15 crackers (30 pcs square)

*Store the crackers in air-tight box, can keep for 3-5 days

將麵粉、糖和鹽在大碗內拌勻。加入牛油，用手擠碎牛油。然後加80毫升水，拌成麵糰(如麵糰太乾，繼續加點水)

用手搓麵糰兩分鐘（*搓後麵糰都不會太光滑，但沒有問題的），用保鮮紙包好，靜置一小時

將麵糰分開兩份，將麵糰放在烘焙紙上，擀成薄片(約1/8吋，越薄越香脆）將麵糰劃成正方形，再用牙纖印上小孔

放入已預熱180度C焗爐，焗約10-15分鐘或至表面微微金黃色(要小心觀察，不要烤焦）如果你的麵糰較厚，就要焗較長時間

*這個食譜可做約15塊長形餅乾（30塊正方形）
*將餅乾放入密封盒內，可存放3-5天

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Saltine Crackers

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Keyword: crackers, saltine crackers

Servings: 4

Ingredients

• 120 g cake flour
• 30 g unsalted butter
• 2 g sugar
• 1.5 g salt
• 80-100 ml water

Instructions

1. Mix flour, sugar and salt in a large bowl. Then add in 80ml water, mix into a dough. If the dough is too dry, continue to add some water) 

2. Knead the dough for 2 minutes. The dough will not be smooth, but it is ok. Use cling film to cover, leave it for 1 hour. 

3. Divide the dough into 2, place one piece of dough on the parchment paper, roll into around 1/8 inch thickness (the thinner the crispier). 

4. Cut the dough into square, and use toothpick to prick some holes. 

5. Pop in preheated oven at 180C, bake for 10-15 minutes, or until pale golden colour. If your dough is thicker, need more time to bake 

6. *This recipe can make about 15 crackers (30 pcs square)

   *Store the crackers in air-tight box, can keep for 3-5 days