Homemade Healthy Granola 自製穀物脆片

Granola is the thing that I make often, to keep in a pantry so we can always have it for breakfast or snack. Yes, it is very easy to buy in supermarket but have you look at the nutrition label? It might surprise you how much sugar in it and how unhealthy are they even it seem like a ”healthy” food.

So it better make it yourself, add whatever you like, add enough sweetness in it. Lately I find that using coconut oil in granola can make them extra crispy. It is very easy to make your better and healthier version of granola.

我家經常都會有一大樽自製燕麥脆片，做早餐或零食，非常方便。市售的燕麥脆片看似非常健康，但一看成份其實充滿糖份和加工劑。自己做的可以控制甜度，加入自己喜歡的材料，健康又好味！

In a large bowl, put in oatmeal, nuts, pumpkin seeds and salt, mix well.

Then add in maple syrup(or honey) and coconut oil, mix well.

Put everything on lined baking sheet, spread it evenly and not over-crowded. Pop in preheated oven at 170C, bake for about 20-25 minutes, mix it a bit during halfway through.

Once it come out from oven, let it cool for 30 minutes, then separate it and mix with dried fruit. Let it cool completely then store in air-tight jar. Enjoy!

在大碗內加入燕麥、鹽、果仁和南瓜籽

加入椰子油和蜂蜜，拌勻

放在鋪有烘焙紙的烤盤上，放入已預熱170C焗爐，焗約20-25分鐘至金黃色即成(焗到10分鐘時，拌勻一下燕麥片)

拿出來的燕麥片，不要動，靜置30分鐘後才弄散，再加入果乾拌勻。完全待涼後放入密閉罐保存，可放3-4個星期

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Homemade Healthy Granola

Prep Time

13 mins

Cook Time

25 mins

Total Time

39 mins

 

Ingredients

• 300 g Oatmeal 燕麥片
• 8 g Salt 鹽
• 220 g Mixed nuts and seeds 果仁、南瓜籽
• 120 ml Coconut oil 椰子油
• 120 ml Maple Syrup or Honey 楓糖漿或蜜糖
• Dried Fruit 果乾

Instructions

1. In a large bowl, put in oatmeal, nuts, pumpkin seeds and salt, mix well.

2. Then add in maple syrup(or honey) and coconut oil, mix well.

3. Put everything on lined baking sheet, spread it evenly and not over-crowded. Pop in preheated oven at 170C, bake for about 20-25 minutes, mix it a bit during halfway through.

4. Once it come out from oven, let it cool for 30 minutes, then separate it and mix with dried fruit. Let it cool completely then store in air-tight jar. Enjoy!