Healthy Quinoa Salad 藜麥沙律
Even winter is here, but salad is still a good, healthy choice for simple lunch / dinner! This quinoa salad is my favourite! I love add quinoa in salad, or mix with other grain, make some patties or in baking. They are superfood and you know they are good for you!
This salad is refreshing, light but can fill you up. You only need some simple dressing for this recipe and already very yummy!
實在很喜歡吃藜麥，營養價值高，高纖維，飽肚又健康！
這個藜麥沙律，加什麼材料都可以，我就做健康版本，減肥都可以吃得飽!
For the quinoa, the ratio is 1:2 quinoa to water. Rinse the quinoa, then add in boiling water. Season with some salt or chicken powder. Bring it to boil again, then simmer for 15 minutes. Remove from heat and let it rest for 4 minutes. Use fork to separately the quinoa.
Mix all the ingredients in a bowl, season with salt and black pepper. Add all the seasoning, mix well. 
藜麥：先用水沖洗藜麥，然後瀝乾水份。煮沸200毫升水，加入藜麥，下少許鹽或雞粉，煮沸後，轉小火煮15分鐘。離火，再焗5分鐘. 用叉將藜麥弄散即可.
將所有材料放入碗內，下鹽和黑胡椒粉調味，拌勻，再下醬汁拌勻即成！
- 1 cup quinoa
- 1 tomato
- 1/2 cucumber
- 1 can beans
- sweetcorn
- coriander
- 2 cups water
- 3 tbsp olive oil
- 1 tbsp lemon juice
- chilli flakes
- 1 杯 藜麥
- 1 個 蕃茄
- 半 條 青瓜
- 1 罐 豆
- 適量 芫茜
- 適量 粟米
- 2 杯 水
- 3 湯匙 橄欖油
- 1 湯匙 檸檬汁
- 辣椒碎
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For the quinoa, the ratio is 1:2 quinoa to water. Rinse the quinoa, then add in boiling water. Season with some salt or chicken powder. Bring it to boil again, then simmer for 15 minutes. Remove from heat and let it rest for 4 minutes. Use fork to separately the quinoa.
-
Mix all the ingredients in a bowl, season with salt and black pepper. Add all the seasoning, mix well.
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