Healthy Banana Walnut Muffins 健康香蕉合桃鬆餅(馬芬)

It is back-to-school time, muffins are one of the best breakfast or school snacks choice for kids. They are easy to make, store well, super yummy and very healthy too.

This is my favourite muffin at the moment, no butter, less sugar, and using coconut oil and honey give the muffins extra favour. Love it!

又到開學的季節，就來介紹非常受歡迎的早餐之選 -馬芬。簡單易做，變化多多。之前做了不同口味，但這個是我近來最愛。

不加牛油，改用椰子油，又加了蜜糖和全麥麵粉，再用香蕉，感覺非常健康。也可以改用不同的果仁，更健康又夠飽足。大家一定要試試！

In a large bowl, mix together wholewheat flour, plain flour, cinnamon, baking powder and sugar.

Then add in honey, egg and coconut oil, mix well.

Add in mashed banana and walnuts, mix until well combined.

Divided the batter into lined baking tin, pop in preheated oven at 180C for about 20 minutes or until fully cooked. Enjoy!

*This recipe can make about 6-8 muffins.

在大碗內，加入全麥麵粉、中筋麵粉、肉桂粉、泡打粉和糖，拌勻。

加入蜜糖、雞蛋和椰子油，拌勻。

再加入已壓蓉的香蕉和合桃碎，拌勻。將麵糊倒入鋪馬芬模內，放入已預熱180C焗爐，焗約20分鐘即成！

*這個食譜可做6-8個鬆餅

Print

Healthy Banana Walnut Muffins

Prep Time

15 mins

Cook Time

20 mins

Total Time

15 mins

 

Course: Breakfast

Cuisine: American

Keyword: banana, banana muffin

Servings: 6 muffins

Ingredients

• 100 g Wholewheat flour 全麥麵粉
• 80 g Plain flour 中筋麵粉
• 1 tsp Baking powder 泡打粉
• 1 tsp Ground Cinnamon 肉桂粉
• 1 Egg 雞蛋
• 2-3 Banana 香蕉
• 50-60 g Sugar 糖
• 100 ml Coconut Oil or vegetable oil 椰子油/菜油
• 70 ml Honey or Maple Syrup 蜜糖/楓糖漿
• 60 g Chopped Walnuts 合桃碎

Instructions

1. In a large bowl, mix together wholewheat flour, plain flour, cinnamon, baking powder and sugar.

2. Then add in honey, egg and coconut oil, mix well.

3. Add in mashed banana and walnuts, mix until well combined.

4. Divided the batter into lined baking tin, pop in preheated oven at 180C for about 20 minutes or until fully cooked. Enjoy!