Grilled Mediterranean Vegetables 烤地中海式蔬菜
This grilled Mediterranean vegetables are good for salad or side dish. It look so colour, fresh and taste delicious. Just with some simple seasoning, salt, pepper and herbs, you can have healthy, fresh, delicious vegetables.
I love to grill the vegetables, it look so color and beautiful. Even you are not big fan of veggi but you will like to eat it. After grilling, you still can “taste” the vegetables, they are so fresh and full of moisture. And of course, it is very healthy and good for salad or side dish.
The best part is….you just chop all the ingredients, mix it together, lightly seasoning with salt, pepper, herbs. The put in oven to cook until they are coloured qnd still crunchy.
這個烤蔬菜非常非常簡單，色彩繽紛，有益健康。烤蔬菜保存了蔬菜的鮮美，適合做沙律或做配菜。做法超簡單，不需要什麼技巧，只要有焗爐便可。將你喜歡的蔬菜切小塊，淋上橄欖油，下鹽，黑胡椒粉及香料 （我用了迷迭香及羅勒），再焗約40分鐘。便有一大盤充滿香味，超鮮甜的蔬菜，雖然簡單但超美味，有益健康！小朋友也愛吃喔！
Chop and deseeded all the vegetable of you choice, cut it into chunky pieces. Mix all the ingredients into a large bowl, add some live oil, season with salt and pepper and mix well. I like to add some rosemary and basil in it, but you can add whatever herbs you like.
Then place the vegetables ( except tomatoes) on lined baking sheet. Pop in preheated oven at 220C, once the vegetables start to coloured (about 15 minutes), add tomatoes and cook for further 20 minutes or until the vegetables are cooked.
先將所有蔬菜洗淨，去籽，切成大小相約的小塊。所有蔬菜放入大碗內，下橄欖油，鹽，黑胡椒粉拌勻。我加了迷迭香及羅勒。將蔬菜放入烤盤內，蕃茄遲一點才放。放入已預熱220度焗爐，焗約15分鐘，然後加入蕃茄，再焗約20分鐘或至自己喜歡的程度便可。
- 1 red bell pepper, deseeded and roughly chopped
- 1 green bell pepper,deseeded and roughly chopped
- 1 red onion, cut into quarters
- 1 aubergine, roughly chopped
- 2 courgettes, chopped
- 3 tomatoes, cut into quarters
- 材料：
- 青甜椒 -1個
- 紅甜椒 -1個
- 紫洋蔥 -1個
- 茄子 -1條
- 翠玉瓜 -2條
- 蕃茄 -3個
- Preheat oven to 220C. Mix all ingredients in large bowl, add olive oil, salt, pepper and herbs you prefer, mix well. (I add some rosemary and dried basil)
- Transfer to baking tray (do not add tomatoes yet), pop in oven for 15 minutes.
- Then add tomatoes and cook for further 20 minutes, or until to your likeness.
- Season with more salt and pepper if desired.
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