Crispy Baked Onion Rings 酥脆洋蔥圈
Golden, crispy baked onion rings are so delicious! You add any spice or herbs you like, coated with panko which give the crispy texture. Delicious and healthier snack.
I try to be healthier these days, start to drink fruit and vegetable juice everyday, run at least 10km per week (I should do more than that tho). Even my diet change a bit and try to bake food instead of frying food. These onion rings are better and crispier than I expect, they are so crispy and delicious!
I think the best is use the Panko (Japanese Breadcrumbs), cook the Panko in a pan until golden, it can help to make crispy texture for the onion rings. They are healthier and easier to make compared to the fried one, and taste very very good! Perfect healthy snack!
很多大人小朋友都愛的洋蔥圈，但外面吃的都是油炸，外層有是較多粉漿，多油不健康。
可試試做這個焗爐版，不用油炸，減輕負擔，就吃得更安心！
洋蔥圈經焗後金黃酥脆，大人小朋友都愛，一口接一口！
To make crisper onion rings, use one tablespoon of olive oil and cook the Panko on low heat, cook until it golden. Let it cool in a shallow dish.
用一湯匙橄欖油與麵包糠拌勻，然後放入平底鍋內，用小火煮至麵包糠金黃色，待涼備用。
Slice the onions into 1/2-inch circles, then separate into rings.
先將洋蔥切除頭尾部份，由頭至尾端切，約一厘米厚，使其成為圓圈。
Beat the egg with milk in a bowl, season with salt and pepper. In a shallow dish, mix the flour, season with salt and pepper, and add the spice.
在碗內將雞蛋及牛奶打發均勻，另一碟內將麵粉及調味料拌勻。
Coat the onion rings with flour, then dip into egg mixture and then coat with Panko. Place the onion rings on lined baking sheet with parchment.
將洋蔥圈依次序沾上麵粉-＞蛋液 -＞麵包糠。將洋蔥圈放在鋪有烘焙紙的烤盤上，放入已預熱220度焗爐，焗15至20分鐘，至金黃色即成！（在焗至10分鐘時反轉洋蔥圈另一面再焗）
Pop in preheated oven at 200C, bake for about 15 to 20 minutes or until golden. Flip the rings half way through.
- 2 onions
- 100 gram plain flour
- 50 ml milk
- 1 egg
- 200 gram Panko
- 1 teaspoon paprika
- 1 teapspon salt
- 1/2 teapsoon black pepper
- 2 teaspoons garlic powder
- 材料：
- 洋蔥 -2個
- 中筋麵粉 -100克
- 牛奶 -50毫升
- 雞蛋 -1隻
- 麵包糠 -200克
- 紅椒粉 -1茶匙
- 鹽 -1茶匙
- 黑胡椒粉 -1/2 茶匙
- 蒜粉 -2茶匙
- Use one tablespoon of olive oil and cook the Panko on low heat, cook until it golden. Let it cool in a shallow dish.
- Slice the onions into 1/2-inch circles, then separate into rings.
- Beat the egg with milk in a bowl, season with salt and pepper.
- In a shallow dish, mix the flour, season with salt and pepper, and add the spice.
- Coat the onion rings with flour, then dip into egg mixture and then coat with Panko. Place the onion rings on lined baking sheet with parchment.
- Pop in preheated oven at 200C, bake for about 15 to 20 minutes or until golden. Flip the rings half way through.
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