Baked Tonkatsu 焗日式炸豬排
Tonkatsu is pork cutlet in Japanese, you can find it in Japanese restaurants with rice, curry or eggs, It is very very delicious, the golden crust is so crunchy, and the pork is so juicy. Of course you can make it at home. Everyone will love it.
The traditional Tonkatsu is pork cutlet coated with Japanese breadcrumbs Panko, then deep fry it. But deep-fry stuff at home…use a lot of oil, the whole kitchen will smell…I definitely don’t wanna do it.
So, the alternative is oven-bake, but trust me, this is as good as the fry one, super crunchy and delicious. Since is baked, the pork cutlet can keep the moist inside, the pork still soft and moist. (I hate hard dry meat!) It is super delicious that you really have to try.
很喜歡吃日式炸豬排Tonkatsu，金黃酥脆外層，香脆可口。尤其加上咖哩或滑蛋拌飯，超滿足。但有時在餐廳吃到的豬排都很油，肉又乾硬，想自己在家做，但用油炸又不健康，整個廚房都會有油煙味。這次我做這個焗的版本，保證外層同樣香脆，因焗的關係，會鎖住肉汁，令焗後的豬排香嫰多汁。這當然有小小秘訣，快點一起試試！
To make the crunchy texture of the pork, the important ingredient is Panko. Use a pan, add panko and two tablespooms of olive oil, cook on medium low heat, cook until the Panko is lightly golden. Let it cool.
先將麵包糠及油放在平底鍋，用中火烘麵包糠至金黃色 ，然後待涼備用。
For the pork cutlet, use the not too thick one (not thicker than 1/2 inch) Pound the meat, season both sides with salt and pepper. Put the pork into flour, coat it evenly. Then coat with beaten egg and then coat with Panko. Press it and make sure the Panko stick on the pork.
將豬排洗淨，吸乾水份，將帶筋部份切幾刀。用肉槌或刀背槌豬肉，豬排不宜太厚，不超過半吋為佳。在豬排兩面灑上鹽及黑胡椒粉，然後將豬排沾滿麵粉，然後蛋液，最後麵包糠。用手壓一壓令麵包糠黏實。
Transfer to lined baking sheet, pop in preheated oven at 200C for 20 minutes or the pork cook completely. Cut into thick pieces to serve.
放在鋪有烘焙紙的烤盤上，放入已預熱200度焗爐，焗約20分鐘即可！
- 2 pieces pork cutlet
- 1 egg
- 160 gram Panko
- 4 tablespoons all-purpose flour
- 材料：
- 豬排 -2塊
- 雞蛋 -1隻
- 麵包糠 -160克
- 中筋麵粉 -4湯匙
- Toast the panko with one tablespoon of olive oil on medium low heat, until lightly golden.
- Wash and dry the pork cutlet, pound the meat, and season both sides with salt and pepper.
- Then coat the pork with flour, then dip into beaten egg and coat with Panko.
- Transfer it on the baking sheet lined with parchment paper. Pop in preheated oven at 200C for 20 minutes or until cook completely.
- Cut into thick pieces to serve.
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